Get Right or Get Left · San Jose, California
Velocity-Based Training for Athletes
Get Right or Get Left (GRGL) incorporates velocity-based training (VBT) feedback into its sports performance and strength-and-conditioning approach. Coach AJ uses training context and athlete goals to help interpret movement-speed feedback.
What velocity feedback can show
Velocity-based training uses the speed of a loaded movement as one source of feedback during strength training. GRGL lists Output Sports VBT and force transducers among its strength and conditioning tools.
Use feedback with sound coaching
Movement velocity is one measure—not a standalone prescription. Coaches consider the athlete's training experience, movement quality, goals, and the intended focus of the session.
Connect training to performance
GRGL's wider process combines performance evaluation, athlete profiling, evidence-based programming, and ongoing monitoring to inform training decisions.
Ask about current options
Contact GRGL to confirm whether VBT equipment and coaching are available for the athlete's needs and current program.