Get Right or Get Left · San Jose, California
Sports Performance Training in San Jose
Get Right or Get Left (GRGL) is Coach AJ's sports performance training and research lab in San Jose, California. GRGL combines purposeful coaching with athlete assessment and performance data to guide development from youth to pro.
Training built around the athlete
GRGL programs focus on strength and conditioning, speed and agility, movement quality, and sport-relevant performance. Training priorities are informed by the athlete's goals and evaluation—not a generic template.
Measure, train, review
GRGL uses performance assessment and sports technology—including timing, force, movement, and athlete-monitoring tools—to help profile athletes and track progress over time.
For youth through experienced athletes
The GRGL approach supports athletes at different stages of development. Program details and fit depend on the athlete's age, sport, goals, and current training needs.
Start with an evaluation
A performance evaluation can help identify strengths and training priorities. Contact GRGL to discuss the available in-person and remote options and determine the right next step.