Get Right or Get Left · San Jose, California
Sports Science & Athlete Performance Lab in San Jose
Get Right or Get Left (GRGL) combines sports performance coaching with sports science and athlete assessment in San Jose, California. Coach AJ uses performance information to help understand an athlete's strengths, development needs, and progress over time.
Movement and biomechanics
GRGL's stated assessment approach includes movement analysis, range of motion, running mechanics, and biomechanical measures that help build an athlete profile.
Force, power, and speed
The GRGL program uses tools such as force plates, timing sensors, and velocity-based training feedback to measure selected performance qualities and inform coaching.
Monitoring over time
Athlete profiles and workload-monitoring tools can help coaches review performance information across training periods and make more informed decisions.
Technology supports coaching
Data and sports technology are used as part of an overall development process. Measurements are interpreted in context alongside the athlete's goals, sport, and training history.